Fitness Expert Shares Tips on Exercising with Common Illnesses 

Dysfunctional Thyroid

Menstruation cycle and pregnancy etc. brings various hormonal changes in the body of women. Improper functioning of thyroid gland is one of the main reasons responsible for making a lot of women become overweight. Thyroid gland releases hormones in your body, which utilize the energy produced by your body and enhance your metabolism.

Though malfunctioning of thyroid is not typical to females only, but it indeed is more prominent among them. Due to the malfunctioning of various hormones, weight loss becomes far more challenging for women than men.

Effects of Steroid

At the time of pregnancy, women need to consume various drugs and steroids. Weight gain may also occur in them, as a result of side effect of various drugs and steroids such as, birth-control pills, antidepressants etc. 

Hormonal Imbalance

Women having age from twenty to forty are more prone to suffer from polycystic ovary syndrome, which leads to release of male hormones in their body, and create issues regarding fertility. 

Apart from them, it also increases blood sugar level in their bodies and triggers the storage of fats around various body parts. Bondi personal trainers assist their female clients in dealing with thyroid and various other problems by coaching them through a full body workout aimed at targeting all the major muscle groups.