Fitness Expert Shares Tips on Exercising with Common Illnesses 

Dysfunctional Thyroid

Menstruation cycle and pregnancy etc. brings various hormonal changes in the body of women. Improper functioning of thyroid gland is one of the main reasons responsible for making a lot of women become overweight. Thyroid gland releases hormones in your body, which utilize the energy produced by your body and enhance your metabolism.

Though malfunctioning of thyroid is not typical to females only, but it indeed is more prominent among them. Due to the malfunctioning of various hormones, weight loss becomes far more challenging for women than men.

Effects of Steroid

At the time of pregnancy, women need to consume various drugs and steroids. Weight gain may also occur in them, as a result of side effect of various drugs and steroids such as, birth-control pills, antidepressants etc. 

Hormonal Imbalance

Women having age from twenty to forty are more prone to suffer from polycystic ovary syndrome, which leads to release of male hormones in their body, and create issues regarding fertility. 

Apart from them, it also increases blood sugar level in their bodies and triggers the storage of fats around various body parts. Bondi personal trainers assist their female clients in dealing with thyroid and various other problems by coaching them through a full body workout aimed at targeting all the major muscle groups.

Best Cardio Exercises

Cardio exercises are those that do increase the heart rate. These exercises are very important in weight loss. They mean a lot since they really matter in reaching weight loss goals.

Cardio Exercises Precautions
There are some precautions that you need to take when taking these activities. The main one is overdoing. It is much advisable each time when doing everything on weight loss not to overdo. Overdoing will likely cause harm and result unhealthy status. You can visit a weight loss pro to help you with more information on disadvantages of overdoing and also advice you on the best way to carry cardio exercises.

Swimming
The main reason as to why we take cardio exercises is to burn calories. Swimming is a well known way of burning calories. With swimming you are guaranteed to burn up to 400 calories for about thirty minutes. That means if you exceed and make it for 1 hr you can burn from five hundred to eight hundred which is admirable.

Outdoor Cycling
As opposed to indoor cycling, outdoor cycling has been rated as a good way of burning up to 1000 calories depending on the cycling speed. It distinguishes itself from the indoor cycling since you will be able to ride through terrains, hills and valleys. This type of cardio exercise is useful in building muscles on the lower limbs.
Running
Running is one of the activities I cannot afford to leave in this list. Running is very simple since it does not involve long procedures to get started and get done. There is not required equipment and can be easily done anytime anywhere. Running will help you burn more calories within a very short time and also make your bones more strong. Read more info on cardio exercises on Dangerously Fit official website.